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Lanchinhos saudáveis pro freezer | vida real ✨ 🥟 Salgado de abóbora com frango ✔️ 500 g de abóbora cabotiá cozida ✔️ 500 g de frango desfiado ✔️ Sal a gosto ✔️ Temperinhos a gosto ✔️ Muçarela em fatias ✔️ Farinha panko 🥟 Pastelzinho de abóbora cabotiá ✔️ 500 g de abóbora cabotiá cozida ✔️ 2 xícaras de farinha de aveia ✔️ Sal a gosto ✔️ Orégano, chimichurri e temperinhos secos ✔️ Carne desfiada ✔️ Muçarela
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Abóbora cabotia recheada com frango cremoso 🔸1 abóbora cabotia 🔸azeite extravirgem 🔸1 cebola picadinha 🔸3 dentes de alho espremidos 🔸2 tomates picados sem pele e sem semente 🔸sal e pimenta-do-reino a gosto 🔸600 gr de peito de frango cozido e desfiado 🔸1 colher de sopa de extrato de tomate 🔸1 potinho de requeijão light 🔸1 punhado de ciboulette 🔸fatias de mussarela para finali
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